Sunscreen & Sun Safety Tips for El Paso Families

‍Sunscreen & Sun Safety Tips for El Paso Families

Living in El Paso, Texas, means enjoying more than 300 days of sunshine a year but it also means higher UV exposure and increased risk of sun-related skin damage. Whether your family is heading to a park, attending a soccer game, or simply playing in the backyard, sun safety is essential for protecting your child’s skin and overall health.

At M&C Children’s Clinic, we’re here to help you navigate the sun safely with practical, pediatrician-approved tips. ☀️

Why Is Sun Safety So Important in El Paso?

El Paso’s high desert climate puts families at greater risk of sunburn, dehydration, and long-term skin damage. Children’s skin is especially sensitive to UV rays, which can lead to:

• Painful sunburns
• Premature skin aging
• Eye damage
• Increased risk of skin cancer

Because UV rays are strongest between 10 a.m. and 4 p.m., extra precautions are necessary during school recess, summer camps, and weekend outings.

1. Choose the Right Sunscreen

Look for these features on your sunscreen label:

✔️ Broad-spectrum protection (UVA + UVB)
✔️ SPF 30 or higher
✔️ Water-resistant, especially for swimming or sweating
✔️ Mineral-based (zinc oxide or titanium dioxide) for younger children or sensitive skin

💡 Pro Tip: Sunscreen sprays may seem convenient, but they often don’t provide full coverage. Creams and lotions are better for ensuring even application.

2. Apply & Reapply Properly

You’d be surprised how many kids (and adults!) don’t wear enough sunscreen. Here’s what you should know:

• Apply 15–30 minutes before going outside
• Use at least 1 ounce (a shot glass full) for full-body coverage
• Don’t forget ears, neck, tops of feet, and scalp
• Reapply every 2 hours or after swimming or sweating

3. Dress for Sun Success

Clothing is a powerful first defense. Whenever possible, dress your child in:

• Lightweight long-sleeved shirts
• Wide-brimmed hats that cover the neck and ears
• Sunglasses with 100% UV protection
• UPF-rated clothing (Ultraviolet Protection Factor)

4. Hydration is Key in Desert Heat

Hot, dry weather in El Paso leads to quick fluid loss, especially during outdoor play or sports.

• Encourage your child to drink water every 15–20 minutes
• Avoid sugary or caffeinated drinks
• Watch for signs of dehydration: dry mouth, dizziness, irritability, or dark urine

5. Create a Shady Routine

Whenever possible, schedule outdoor activities:

• Before 10 a.m. or after 4 p.m.
• In areas with ample shade, like under trees, canopies, or umbrellas

If your child is involved in sports or day camps, pack shade accessories and a refillable water bottle.

Sun Safety Checklist for El Paso Parents

Before heading out, double-check your child’s sun safety essentials:

🔲 Broad-spectrum SPF 30+ sunscreen
🔲 Wide-brimmed hat
🔲 UV-protection sunglasses
🔲 Lightweight long-sleeved shirt
🔲 Reusable water bottle
🔲 Shade plan or umbrella

‍When to Call Your Pediatrician

Sunburns can be serious. Contact M&C Children’s Clinic if your child experiences:

• Blistering or painful sunburn
• Fever or chills after sun exposure
• Signs of dehydration
• Nausea, vomiting, or extreme fatigue

We're here to help keep your family safe, happy, and healthy year-round.

Need Advice? Schedule a Wellness Visit!

At M&C Children’s Clinic, we offer comprehensive pediatric care for growing families in El Paso, including skin assessments, wellness visits, and preventive care.

📞 Call us at (915) 546-4140 or 📅 Book Online to schedule an appointment.

Let’s make this a safe, sun-smart season for your family!

M&C Children’s Clinic
Your trusted pediatricians in El Paso, TX
https://www.mcchildrens.com