Seasonal Allergy Survival Guide for El Paso Kids

Living in El Paso means sunshine, beautiful desert landscapes, and unfortunately, a long allergy season for many local children. From spring blooms to dry fall winds, airborne allergens are a common cause of discomfort for kids across the region.

At M&C Children’s Clinic, we help families manage seasonal allergies with expert care and practical solutions to help children breathe easier and feel better all year long.

What Causes Seasonal Allergies in El Paso?

Unlike other areas with short bursts of pollen in spring or fall, El Paso experiences allergy triggers nearly year-round due to its desert climate and regional plant life.

Common allergy triggers include:

• Mountain cedar (winter)
• Elm and juniper trees (late winter to early spring)
• Mulberry, oak, ash, and cottonwood (spring)
• Grasses and weeds like ragweed (late spring through fall)
• Dust and mold spores stirred up by wind

This mix creates a nearly constant stream of allergens that can impact children with sensitive immune systems.

How to Recognize Allergy Symptoms in Children

Allergies in kids can sometimes look like a cold, but symptoms that persist for more than 10 days or return during the same seasons each year may point to allergic rhinitis.

Common signs of allergies include:

• Frequent sneezing
• Runny or stuffy nose
• Itchy, watery eyes
• Postnasal drip or persistent throat clearing
• Dry cough, especially at night
• Fatigue or poor sleep

In some cases, allergies can also aggravate asthma or cause skin flare-ups like eczema.

Tips to Manage Allergies at Home

While it’s impossible to eliminate all pollen exposure, these daily habits can help minimize symptoms:

Check local pollen counts
Use apps or websites to monitor high-pollen days and adjust outdoor time accordingly.

Keep windows closed
Use air conditioning and HEPA filters to reduce pollen indoors during peak seasons.

Rinse off after outdoor play
Showering and changing clothes after time outside can remove lingering allergens.

Wash bedding frequently
Pollen and dust can collect on sheets and pillowcases, especially during dry, windy days.

Avoid outdoor activities in the early morning
Pollen counts are usually highest between 5 a.m. and 10 a.m.

Medical Treatment Options for Allergy Relief

If at-home steps aren’t enough, M&C Children’s Clinic offers customized treatment plans to help children stay comfortable and focused during allergy season.

Options may include:

• Over-the-counter or prescription antihistamines
• Nasal steroid sprays
• Eye drops for itchy, red eyes
• Asthma management plans if wheezing is present
• Allergy testing for chronic or complex symptoms

We work closely with parents to find the safest, most effective approach based on the child’s age, symptoms, and history.

When to See a Pediatrician

You should schedule an appointment if your child:

• Has symptoms that interfere with sleep, focus, or play
• Experiences frequent sinus infections or earaches
• Has asthma that worsens during allergy season
• Shows no improvement with standard treatments

Our compassionate pediatric team can evaluate your child, rule out other causes, and help you build a proactive allergy management plan.

Breathe Easier with Support from M&C Children’s Clinic

We understand how frustrating seasonal allergies can be for both children and parents. With personalized care and local expertise, we help El Paso families take control of allergy symptoms and get back to enjoying the outdoors.

Call (915) 546-4140 or Book Online today to schedule your child’s allergy evaluation.

M&C Children’s Clinic
Your trusted pediatricians in El Paso, TX
https://www.mcchildrens.com